6-Day Self-Reconnection & Wellness Retreat in Sayulita, Mexico

Rhythms of the Soul is hosted by Jaide Chyzyk, a hypnotherapist and breathwork facilitator who has been running retreats for three years. The group is kept deliberately small—eight people max—so you get real attention and space to feel seen. The week blends daily wellness practices like gentle yoga and breathwork with deeper cultural experiences, including a traditional Temazcal ceremony and an ancestral sound journey. There's also a one-hour beachfront massage and time to wander Sayulita's streets, markets, and beaches.

What's included

- 5 nights boutique accommodation at Casa Rosa - Daily light community breakfasts - Three curated community dinners at local restaurants - Daily morning yoga, meditation, and breathwork classes - Traditional Temazcal sweat lodge ceremony - Ancestral sound journey - 1-hour beachfront massage - Hot/cold immersion therapy - Group excursions and activities - Specialized workshops - Transportation during the retreat - Wifi connection at Casa Rosa

What's not included

- Flights - Travel insurance - Visa fees - Lunches and 2 dinners - Additional treatments not on the itinerary - Alcohol - Extra excursions