6 Day Women's Ayurvedic Wellness & Yoga Retreat on the Sri Lankan Coast

Six days at Ayurvie Weligama give you the space to actually stop. The retreat is designed specifically for women dealing with burnout, stress, grief, or big life transitions, and it combines personalized Ayurvedic care with restorative yoga and meditation on the Sri Lankan coast.

The heart of the experience is Ayurveda. You'll have a one-on-one consultation to determine your dosha, and the treatments, herbal remedies, and meals are tailored from there. The resort's therapists are skilled in traditional techniques, and a daily 60-minute massage is included, which feels incredible after the travel and in the coastal air.

The yoga and meditation are led by Master Nirakar, who has been teaching since 2006 in India and Thailand. His style is gentle and meditative, focused on feminine energy and heart-opening, rather than intense physical exertion. The classes are suitable for all levels, whether you're a seasoned practitioner or brand new to the mat. In addition to the asana practice, you'll learn pranayama (breathwork) and guided meditations designed to calm your nervous system and help release emotional tension.

The setting does a lot of the work. Weligama Bay is known for its calm, turquoise water and palm-fringed shore, and the resort is built to take advantage of it. Your room, the yoga shala, the dining area—all face the ocean. You can hear the waves from almost anywhere on the property, which creates a constant, calming background hum. It's the kind of place where your nervous system settles down on its own, without you having to try.

What's included

- Airport Pickup - 5 Nights Accommodation - 2 daily delicious and nutritious meals (Breakfast & Lunch) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 60 minute massage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Dinner - Additional treatments - Additional activities not included in the itinerary