6-Day Women's Mental & Energy Detox and Life Vision Retreat in Portugal

This retreat is not just a getaway; it's a powerful opportunity to reset your life. In a world full of constant demands, this program provides a structured, safe space to step back, breathe, and reconnect with your true self. The core philosophy is a three-pronged approach: mental detox, physical detox, and energy detox. You'll work on releasing unhelpful thoughts and emotions through hypnotherapy, NLP, and meditation; revitalize your body with wholesome vegetarian meals, hikes, and Pilates; and harmonize your energy through Reiki healing and mindful practices.

The program is meticulously designed, with each day balancing group activities, individual sessions, and plenty of free time. You'll engage in daily meditations, specialized workshops on topics like designing your life vision, and collective sessions in energy healing and dance movement. One of the highlights is the individual hypnotherapy session, where you'll have the chance to explore personal challenges and set powerful intentions for the future.

Paulina, your host and lead therapist, brings a wealth of knowledge and personal experience to the retreat. Having faced her own health crises, she understands the importance of a holistic approach to well-being. Her expertise spans hypnotherapy, NLP, naturopathy, reflexology, sophrology, reiki, and various massage techniques, ensuring a diverse and effective program. She is fluent in English, French, and Spanish, and brings a warm, empathetic presence to her work.

Located in Caparica, a short 7-minute drive from one of Portugal's most stunning beaches, the retreat center offers a tranquil escape from the hustle and bustle. You'll stay in a charming villa with a saltwater pool, a terrace, and a garden filled with fruit trees. With a maximum of only six guests, you'll enjoy a personalized, intimate atmosphere where you can truly focus on yourself and forge deep connections with like-minded women.

This retreat is an investment in your happiness and well-being. It's for women who feel overwhelmed, stuck, or simply ready for a change. If you're looking to lift the mental fog, find clarity, and construct a life you love, this retreat is the perfect starting point.

What's included

- 5 nights accommodation - 3 daily delicious and nutritious meals per full day - Daily meditation - Individual Hypnotherapy session - 4 Specialized Workshops (Mental detox, Life vision, Balance & Detox, Take care of yourself) - Collective Sessions (Hypnotherapy & NLP, Reiki, Meditation, Sophrology) - Reiki healing collective session - Hypnotherapy collective sessions - Pilates session - Dance movement session - Excursions to the beach and activities on the beach - Nature hikes - Transportation during the retreat - Course Manual - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee