6-Day Women's Wellness & Yoga Retreat in Koh Yao Noi, Thailand

Mornings start with sunrise Tai Chi on the beach, followed by meditation and an energizing yoga class. Evenings wind down with a yin and restorative session. In between, there are specialized workshops focused on women's health, covering topics like abdominal self-massage and basic Traditional Chinese Medicine (TCM) practices. You'll learn practical, at-home techniques that support reproductive, digestive, and pelvic wellness, whether you're dealing with period pain, fibroids, fertility struggles, or just want to feel more at home in your body.

What's included

- 5 nights accommodation - Daily vegetarian buffet breakfast - Daily yoga classes (morning and evening) - Daily meditation and pranayama classes - Daily sunrise Tai Chi on the beach - Specialized workshops on women's health and self-care - 1-hour massage treatment - Group excursions and activities - Access to swimming pool and beachfront cafe - Water, tea, and coffee throughout the day - Free Wi-Fi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Sound baths - Boat trips - Kayak trips