6 Day Yoga and Meditation Vacation in North Goa

Each day at the India Yoga School follows a gentle rhythm that anchors you in practice while leaving room for the beach and local life. Mornings begin with pranayama to wake up the breath, followed by a guided asana class. The teaching rotates between Hatha, Ashtanga, and Restorative styles, so no two days feel exactly the same, and the instructors give hands-on adjustments so you're not just following along in a big group. The standout sessions are the aerial yoga classes, where you use silk hammocks to explore inversions and flows you wouldn't normally reach on a mat. It's playful and a little thrilling, and the shala's open-sided deck makes the whole thing feel very connected to the greenery around you.

Between classes you'll learn mantra chanting and different meditation techniques — guided visualizations, affirmations, and silent sits — so you get a real toolkit rather than a single routine. Meals are served at the school's vegan cafe, with sattvic, Ayurveda-inspired food that is light and clean: think dal, rice, vegetable curries, fresh salads, and fruit. There's also time built into most afternoons for whatever you need — a walk to Mandrem Beach (about 600 metres away), a nature hike with a guide, a mud bath, or just a nap on the porch swing. Evenings can include sunset yoga or a fire ritual, and there are optional excursions to local temples and markets.

What makes this retreat stand out from a generic Goa yoga package is the combination of the aerial yoga offering and the quality of the teaching team. The instructors are a mix of long-serving teachers — one with a decade in Sivananda ashrams, another with a background in law and corporate life, the owner with an engineering degree and theatre training — which gives the teaching an unusually broad perspective. It's not a fancy resort, but it is well-kept, friendly, and genuinely well-run, with a 4.97 rating across 116 reviews. If you want a yoga week that is both grounding and a little bit fun, with excellent teachers and easy access to the beach, this is a strong pick.

What's included

- 5 nights accommodation (shared dorm, private single, or twin room) - 3 daily vegetarian/vegan meals (breakfast, lunch, dinner) - Welcome drink - Water, tea, and coffee available throughout the day - Daily yoga classes (Hatha, Ashtanga, Restorative) - Aerial yoga sessions - Daily pranayama (breathwork) sessions - Daily meditation classes and mantra chanting - Karma yoga activity - Specialized workshops (yoga philosophy, Ayurveda, chakras) - Group excursions and nature hikes with a guide - Professional event photos - Free WiFi throughout the property - Pre- and post-retreat support from the team

What's not included

- International and domestic flights - Airport transfers (available for an extra fee) - Visa fees - Travel insurance - Optional activities not listed in the itinerary (e.g. extra excursions, spa treatments) - Laundry service (charged separately) - Personal expenses and souvenirs