6-Day Yoga and Thai Massage Workshop on an Organic Farm in Italy

The retreat is built around a simple daily rhythm: yoga in the morning, a hearty farm breakfast, and then time that is yours to fill however you like. The package explicitly includes the morning yoga class, a two-hour Thai massage intro workshop, and a walking meditation in the lake nature reserve, where you can plunge into cold water to wake yourself up. Other activities, like hiking or an extra afternoon yoga class at 5 p.m., are often arranged day-to-day and announced at dinner the night before, keeping the schedule flexible and responsive to the group.

What makes this retreat different from a standard yoga holiday is the Thai massage workshop. For two hours, you'll learn and practice on your fellow guests, getting a real sense of what Thai massage is about. It is not a full certification—the hosts are clear that a full course takes at least five days at six hours a day—but it's an accessible introduction. If it sparks your interest, you could come back for a longer program. The workshop is also a social activity: you'll be working in pairs, so you naturally get to know people while you learn.

The farm is a genuine, working organic farm. Antonello, who grew up there, started it as an eco-farmstay and now runs it with his family and a stream of international volunteers. Guests sit down with volunteers and fellow travelers each evening, which creates a community feel. The surrounding Abruzzi National Park offers endless hiking trails, and the town of Sora—with its cafés and gelato—is a 45-minute walk away. Posta Fibreno Lake is nearby for those who want more cold-water immersion or scenic walks.

The teachers bring real depth. Ana has been practicing and teaching yoga for over a decade, focusing on grounded, accessible Hatha and Tantra approaches. Antonello holds a 500-hour Yoga Alliance certification, studied in India and Thailand, and is also trained in Thai massage. He's a storyteller, too—guests like Ros mention his endless tales of farm life. There’s a sense that you’re not just visiting a retreat center but stepping into a life that’s been built around yoga, food, and community.

What's included

- 5 nights accommodation in your choice of room type - Daily morning yoga class (6 classes) - 2-hour Thai massage intro workshop - Guided walking meditation to lake nature reserve - Breakfast and dinner daily - Wi-Fi access - Free parking - Luggage storage - Use of farm facilities (garden, restaurant) - Opportunity to join the daily community life of the farm

What's not included

- Airport transfers - Flights - Travel insurance - Lunch (available for €11, book at breakfast) - Personal expenses - Optional activities like horseback riding or paragliding - Full Thai massage certification course