6-Day Yoga, Ayurveda & Stillness Immersive Retreat in Goa

The retreat is held at Shanti Mizu, a family-run wellness space that hosts small groups of like-minded souls. The owners are deeply involved in the day-to-day, and their care shows in everything from the home-cooked meals to the personalized attention. This is a hands-on, intimate experience, not a big commercial wellness resort.

Your days are a blend of practice and rest. Mornings begin with an energizing yoga session, tailored to the group's level, followed by a hearty, healthy breakfast. Mid-mornings are free for you to relax by the pool, take a yoga class, or head to the beach. After lunch, Ayurvedic massage sessions and other treatments are scheduled. Evenings bring meditation, a restorative yoga practice, or simply time to watch the sunset. The program is flexible enough to accommodate your energy levels and needs, with rest days built in to let the healing work take hold.

Ayurveda is a core part of the experience. You'll have consultations to understand your dosha (body type) and receive treatments like abhyanga (full-body oil massage), shirodhara, and other therapies that are designed to balance your energies. The therapists are skilled and experienced, creating a deeply relaxing and beneficial experience. You'll learn how to bring Ayurvedic principles into your daily life, from diet to daily routines.

The location in Mandrem is special. It's a quieter part of North Goa, known for its pristine beach, laid-back vibe, and shady palm groves, but it's still possible to explore nearby Arambol or Chapora for a taste of Goa's famous energy. The contrast between the lively beaches and the peace of the retreat property is part of what makes the experience so effective for switching off.

What's included

- 6 nights accommodation - 3 healthy vegetarian meals per day - Daily yoga classes - Daily meditation sessions - 1 Ayurvedic consultation - 3 Ayurvedic massage treatments - Welcome drink - Use of retreat facilities - Pre and post retreat email support

What's not included

- Flights - Airport transfer - Travel insurance - Extra treatments and spa services - Personal expenses - Alcoholic beverages