6-Day Yoga Detox & Wellness Reset in Lanzarote

The day starts at nine with about ninety minutes of yoga, core strengthening and breathwork. That's the anchor of the retreat — a proper session, not a token stretch, and Ladan offers modifications for beginners and harder variations for people with an established practice. After that comes a leisurely detox brunch, and then the afternoon is yours: rest, journal, book a massage, or head out to see the island. At six the group meets again for guided meditation, Yin yoga or a sound healing session, and at seven everyone eats dinner together.

The food is a big part of why people come. Every meal is vegetarian and avoids gluten, wheat, dairy and refined sugar, cooked with locally sourced ingredients. Portions are generous rather than sparse — the point is to feel good, not deprived. Dietary needs are handled per group, so you tell them yours and they confirm what they can do.

What makes this one different from a generic yoga week is Ladan's training and the way she teaches. She's not running a fixed script; she reads the room and adjusts, which is why the retreat works for both total beginners and people who've been practising for years. The evening sessions shift between Yin, meditation and sound healing, so no two days are identical.

Lanzarote itself is worth the trip. The volcanic landscapes are stark and unusual, the island gets year-round sunshine, and January is one of the better months to be there — mild days, quiet beaches, and none of the summer crowds. Afternoons off give you time to explore Timanfaya, the coast, or just sit somewhere warm with a book.

Group sizes stay small enough for individual attention, and the whole thing is deliberately unhurried. It's a reset rather than a bootcamp — you'll move every day, eat well, sleep properly, and go home with a routine you can actually keep.

What's included

- 6 days of guided yoga, core work and breathwork - Morning yoga sessions (90 minutes) - Evening Yin yoga, meditation or sound healing sessions - Daily detox brunch - Daily vegetarian dinner - Accommodation for the duration of the retreat - Small-group setting with individual adjustments

What's not included

- Flights to and from Lanzarote - Airport transfers - Travel insurance - Optional massages and spa treatments - Optional island excursions - Personal expenses - Anything not listed as included