60-Day Total Health & Fitness Transformation Retreat in Rural Thailand

The 60-day package at Battle Conquer is designed as a complete lifestyle overhaul. It starts with an optional but recommended five-day raw food cleanse called the 'Raw Fest', which is meant to reset your digestion by giving you a break from cooked, complex foods. After that, you transition to the fresh, home-cooked Thai meals that are prepared daily.

A typical day includes two Muay Thai or Western boxing group sessions, led by experienced trainers like Game, Ruk, and Yo. These sessions combine traditional pad work, shadow boxing, and bag work with HIIT-style circuits. You don't need any experience – the trainers are used to teaching beginners and will scale everything to your level. There are also CrossFit-style classes, and a weekly 'truck push' that's a real team effort.

Alongside the fighting arts, there are daily yoga classes – vinyasa, hatha, and yin – taught by Laura, a Scottish instructor with over 20 years of experience, plus visiting teachers from around the world. Yoga here is genuinely for everyone, from complete beginners to those with a deep practice.

One of the most unique parts is the cultural program. You'll take part in guided meditations at local temples, climb 300 steps as part of the 'Buddha Run Challenge', walk through the jungle to a waterfall, feed monkeys at a local temple, and on Sundays visit the only English-speaking monk in the province to learn about Buddhism. You'll also get a free Thai cooking class, lots of countryside walks, and a complimentary Thai massage each week.

The retreat is run by the Keawma family. Noi, the owner, used to work in hospitality in Bangkok and her father Pau has trained fighters for years. They're passionate about sharing their culture, and their guests often end up feeling like part of the extended family.

What's included

- 59 nights accommodation in private, air-conditioned lodges or rooms - 3 daily meals (breakfast, lunch, and dinner) - Variety of yoga classes twice daily, 7 days a week - Muay Thai and Western Boxing group sessions twice a day, Monday-Saturday plus a Sunday class - CrossFit-style classes and Pilates - 5-day raw-fest detox program - Guided nature walks and meditation sessions - Sunday cultural trip to meet the local monk - Visits to local temples (4 days per week) - Free Thai cooking class - Buddha Run Challenge - Complimentary Thai massage (1 per week) - Free drinking water, tea, and coffee - Airport transfer can be arranged at an additional cost - Use of gym facilities and Wi-Fi

What's not included

- Flights to Thailand - Airport transfer (can be arranged for an additional fee) - Personal expenses and extras (additional massages, snacks, etc.) - Travel insurance - Tattoo services - Optional excursions not listed as included