7-Day Ayurveda & Yoga Detox Escape in Bangalore's Forest Sanctuary

This is a proper healing retreat, not a relaxation getaway. Days start early with yoga and kriyas, followed by condition-specific classes—there are sessions for back pain, knee pain, asthma, hypertension, obesity, thyroid, and diabetes, each led by trained instructors. You pick the ones relevant to you, and you're expected to attend. The mid-mornings and afternoons are given over to treatments: Ayurveda therapies like massage and mud therapy, naturopathy staples like hydrotherapy and reflexology, plus acupuncture, physiotherapy, sound healing, and EFT sessions depending on your program.

The thing that sets Kshemavana apart is the medical expertise behind it. Chief Wellness Officer Dr. Narendra K. Shetty has 25+ years in the wellness industry, having worked with Fairmont, Raffles, Taj, and Hyatt, and he's built the programs here to integrate yoga and naturopathy with concrete treatment plans. It's not a spiritual retreat where you just show up and see what happens—you get a course of treatment designed for you, delivered by a team of 72 staff members.

The schedule also includes guided walks, group excursions, and 'tuning with nature' sessions in the evenings, plus a Sunday walkathon around the campus. Evenings close with health talks and relaxation meditations. The vibe is calm and purposeful—guests tend to be here because they want to fix something specific, whether that's a lifestyle disorder, stress, or just the habits of a desk-bound life. Reviews consistently mention how welcome and well-cared-for people feel, and how the food and therapies work together to make you feel genuinely better by the end.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Specialized workshops - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection - 1 hour treatment - Holistic Detox - Immunity Enhancement - Gut Restoration Program - Sleep Program - Treatment Program - Cardiometabolic Disorders, Degenerative Disorders, Autoimmune Disorders - Acupuncture, Diet & Fasting Therapy - Hydrotherapy, Aqua yoga - Massage Therapy - Mud Therapy - Reflexology - Sound Healing - Physiotherapy - Grain Free diet - EFT (Emotional Freedom Technique) - Breathwork - Group excursions/activities - Welcome drink - 30 minute massage - Course Manual

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments