7 Day Beginner Yoga and Wellness Retreat in the Garden Route, South Africa

The days at Vala House follow a comforting rhythm. Mornings start with a gentle yoga class, then breakfast, and then a workshop where you'll go deeper into the theory – things like the eight limbs of yoga or the differences between asana and pranayama. After lunch there's usually an excursion: a hike through the Knysna forest with a guide, a trip to the beach, or a mountain walk. There's a second yoga class in the late afternoon, dinner together, and then free time spent chatting by the fire or just relaxing. It's structured, but there's also plenty of space to do your own thing – read a book from the well-stocked library, take a walk in the garden, or just stare at the trees. The teaching is rooted in Classical and Hatha yoga, with a strong emphasis on yoga Nidra, which is a form of guided deep relaxation that many guests talk about as a highlight. The setting is a big house on the edge of the Knysna forest, surrounded by gardens, with views over fields and a dam. It's peaceful, comfortable, and feels a long way from the city, even though Knysna town is only about twenty minutes away. Guests of all ages and abilities are welcome – complete beginners to people who've been practicing for years but want to deepen their understanding. The classes are tailored to whoever is there, so you're not going to be left behind if you've never done yoga before.

What's included

- 7 nights accommodation in a private single room - 3 daily delicious vegan meals (breakfast, lunch, dinner) plus snacks - Daily yoga classes (morning and evening) - Daily meditation classes - Daily pranayama classes - Welcome drink - Reiki session - Transport during the retreat - Group excursions and activities (forest hikes, beach trips, etc.) - Nature walks with a trusted guide - Water, tea, and coffee throughout the day - Free Wi-Fi in the lounge area - Luggage storage - Free parking - Course manual - 500 hours of yoga teacher training, experience, and guidance from Peter and the team

What's not included

- International flights - Travel insurance - Visa fees - Additional treatments such as massage or extra Reiki sessions - Activities not listed in the itinerary - Airport transfer for this retreat (except for the free arrival pickup from George Airport)