7-Day Body Detox & Emotional Reset Retreat in Portugal

The retreat is built around a progressive detox that starts with liquid nourishment—herbal infusions, soups, and smoothies—before gradually introducing light vegan meals. This isn't a crash diet; it's a supportive process that helps your body regulate and your mind settle. Meals are simple and local, with no fixed times, so you eat when your body asks for food. You'll also hold 12 hours of intentional silence each day, from 7 PM to 7 AM, which creates a powerful container for rest and inner listening.

Alongside the physical reset, there's daily emotional work. Mornings might start with meditation or a mindful walk to the ocean, followed by sessions on emotional mapping, journaling, or intuitive art. Afternoons leave room for rest or gentle movement, and evenings wind down with quiet reflection. The schedule is flexible, not rigid—the facilitators adapt it to what the group needs, and there's plenty of space for naps or simply being.

The team at Quintinha do Mar makes this special. Paula, the founder, has welcomed guests since 2012 and brings warmth and deep experience in family constellations, meditation, and conscious nourishment. Pedro, the lead facilitator, has over 13 years of experience in holistic therapy. Together, they create an environment that feels safe and non-judgmental, where you can honestly explore what's showing up for you.

The location is its own kind of therapy. Ericeira's beaches and coastline are dramatic and beautiful, and the walks between the hills and the sea are quiet and grounding. The retreat space itself is intentionally simple—no luxury, just comfort and calm. It's the kind of place where you can hear yourself think again.

What's included

- 6 nights accommodation in private or shared room - All meals during the retreat (liquid nourishment and light vegan meals) - 12 hours of daily intentional silence (7 PM - 7 AM) - Daily morning meditation and grounding practices - Guided journaling and self-awareness practices - Creative sessions including intuitive art and emotional mapping - Therapeutic walks in nature and near the ocean - Pre and post retreat support from the team - Use of all retreat facilities

What's not included

- Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments - Airport transfers (available at extra cost)