7 Day Body & Mind Detox with Ayurvedic Therapy in Rishikesh, India

The Body & Mind Detox retreat at SaptaShuddhi Yoga and Wellness is a holistic wellness experience that integrates ancient Ayurvedic wisdom with modern detoxification practices. The program is carefully designed to address the root causes of physical and mental fatigue, using a multi-faceted approach that cleanses, nourishes, and rejuvenates your entire being. At its core are three specially formulated detox juices—green, red, and fruit—each targeting different aspects of your health. The green juice, rich in chlorophyll, works to detoxify the liver and boost energy, while the red juice, packed with antioxidants, supports circulation and reduces inflammation. The fruit juice provides essential vitamins and hydration to keep your body refreshed.

Beyond the juice cleanse, your meals are crafted from locally sourced fruits, vegetables, and five varieties of millet—a nutritional powerhouse rich in fiber, minerals, and antioxidants. These light yet nourishing meals are designed to support digestion and weight loss, ensuring your body gets the nutrients it needs while eliminating waste and toxins. Daily yoga classes, suitable for all levels, focus on stretching, toning, and strengthening the body while promoting the natural release of toxins and balancing your energy centers. Complementing the physical practice are sessions of pranayama (breathwork), meditation, and sound healing, which work together to calm the nervous system, reduce stress, and release emotional blockages.

Integral to the retreat is personalized Ayurvedic therapy, a cornerstone of the experience. Led by experienced practitioners, these treatments, such as Abhyanga (warm oil massage) and other detoxifying therapies, are tailored to your specific dosha (body type). You'll also enjoy a range of included experiences, such as a traditional Ganga Aarti ceremony at Ram Jhula, a sunrise visit to Kunjapuri Temple, and a cooking class where you'll learn to prepare healing Ayurvedic meals. With a maximum group size of 28, the retreat offers a supportive, intimate environment. Led by a team of highly qualified instructors, including E-RYT 500 Pranjal Ji, this retreat promises not just a vacation, but a genuine transformation.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily Ayurvedic treatment (1 hour) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - A sound healing or yoga nidra session - Cooking class - Group excursions/activities - Parking - Wi-Fi connection - Nature hikes with a trusted guide

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments