7 Day Body Reset: Fitness & Weightloss Program in Portugal

The Body Reset retreat at Al Karob is a holistic wellness experience that combines the latest knowledge in fitness, longevity, detox, and mindfulness, guided by the renowned Ethos Wellness Boutique Hotels philosophy. This program is more than just a fitness retreat—it's a journey toward sustainable vitality and confidence. Each element, from body-contouring adipologie therapy to PEMF and Red Light sessions, is carefully designed to enhance metabolism, tone the body, accelerate fat loss, and support overall well-being. Enjoy fresh, organic meals, mindful movement, and advanced therapies guided by Ethos Wellness’s deep knowledge in detox, longevity, and mindful living.

The retreat takes place at the Al Karob Yoga Boutique Hotel, a sanctuary of serenity nestled between Guia and Albufeira. The hotel's serene atmosphere, lush natural surroundings, and proximity to pristine beaches create an ideal setting for relaxation and self-discovery. With only 5 double and 4 twin rooms, every guest receives a personalized experience. The daily schedule strikes a balance between energizing workouts and restorative practices, allowing your body and mind to naturally transform. From morning yoga sessions that awaken the body to afternoon wellness treatments and evening restorative practices, each day is designed to empower—not exhaust—you.

What sets this retreat apart is the seamless blend of authentic wellness expertise and boutique luxury. Hosted at Al Karob, a sanctuary of serenity inspired by elegant Islamic architecture, every detail of your stay is designed to restore harmony and balance. With its intimate setting, peaceful atmosphere, and holistic approach, the Al Karob Fitness & Weight-Loss Program offers more than a physical reset—it's a complete renewal of body, mind, and spirit. Under the guidance of experienced instructors and wellness experts, you'll cultivate habits that support lasting wellness, making this retreat a pivotal moment in your personal health journey.

What's included

- 6 nights accommodation in a private or shared room - 3 daily delicious and nutritious meals: Breakfast, Lunch and Dinner as per Meal Plan - Daily Yoga Classes (except on Sundays) - Daily Fitness Activities - Personalized Body Composition Analysis - Weight-Loss BrainTap Sessions (3 sessions per person) - Adipologie Treatment (3 sessions per person) - PEMF & Red Light Therapy Session (3 sessions per person) - 1 month weight-loss supplement pack - Parking - Wi-Fi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary