7 Day Cleanse, Release & Renew: Sauna & Juice Detox Wellness Journey in Bali

This retreat is an invitation to step away from the noise of daily life and reconnect with your authentic self. Our philosophy is rooted in balance: cleansing without punishment, emotional release without pressure, and structure without rigidity. We believe that true healing happens when you give yourself permission to pause, and our program is designed to support you every step of the way.

Your journey begins with a nourishing juice detox program, thoughtfully prepared to support your body's natural cleansing processes without deprivation. Fresh juices and smoothies are complemented by wholesome vegetarian and vegan meals, ensuring you feel energized and satisfied throughout your stay. Daily one-hour Balinese healing massages ease physical tension and become a ritual of self-care, while morning yoga and meditation classes help you cultivate mindfulness and a deeper connection to your breath.

At the heart of the retreat is the 'Cleanse, Release, Forgive Sauna Journey of Renewal,' guided by the experienced Jelila. This two-hour ceremony blends guided breathwork, Tibetan singing bowls, mantra humming, Light Language song, and journaling to create a safe space for emotional exploration. You'll be gently invited to bring awareness to unresolved experiences and consciously release them, not through force, but through compassion and understanding. For those who prefer not to enter the sauna, the full ceremony can be experienced outside, ensuring everyone can participate in their own way.

Beyond the sauna, you'll engage in a Balinese Herbalism Workshop, discovering the island's traditional relationship with medicinal plants, and a group Tai Chi or Qigong session with our master, promoting balance and mindful movement. Cultural immersion is woven throughout the week, with activities like Balinese cooking classes, painting, offering-making, and nature excursions to waterfalls and rice terraces. These experiences ground your journey in creativity, community, and the everyday rhythm of Bali.

The retreat takes place across two complementary venues: Maha Retreats Bali, where you'll stay in private, air-conditioned rooms with access to a swimming pool and our new sauna, and Green Point Retreats, a sister sanctuary just three minutes away where most healing sessions and workshops occur. Complimentary transportation is provided between the venues, allowing you to enjoy both tranquil privacy and a dedicated healing environment. By the end of your stay, you'll leave feeling physically rested, emotionally lighter, and equipped with journaling practices, breathing techniques, and personal insights to support your wellbeing long after you return home.

What's included

- Airport Pickup - 6 Nights Accommodation among stunning tropical garden - 3 daily delicious and nutritious meals (Vegetarian & Vegan only), or Juice Detox Program - The signature two-hour Cleanse, Release, Forgive Sauna Journey of Renewal - Daily mid-morning yoga practices (90 mins) - Daily Healing 1-hour Balinese Massages - Balinese Herbalism Workshop (2 hours) - One 1-hour Qi Gong session with our Master (group setting) - Daily authentic local cultural activities such as beach fun, Cooking Class, Balinese Painting Class and more! - Self-love, mindfulness books to read - Volunteer Opportunities such as Visit the local Orphanage, Beach Cleanup - Juice Detox (fasting program) - Transport during the retreat between Maha Retreats & Green Point Retreats - Wifi connection - Detox water, tea, and coffee served throughout the day

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary