7 Day De-Stress Wellness Retreat on Morocco's Atlantic Coast

The De-Stress Wellness Retreat at The View Bouznika runs for seven days and focuses on managing chronic stress through a blend of therapies, gentle movement, and nutritional support. The program opens with a comprehensive wellness assessment, including a medical consultation, to pinpoint where your stress is landing—whether that shows up as muscle tension, mental overload, poor sleep, or nervous fatigue. From there, therapists tailor treatments to your needs, drawing on a menu that includes quartz massages, Thai massage with warm oils, foot reflexology, a relaxing signature massage, and a hammam ritual.

You'll be guided by Dr. Khaoula, a physician with a degree in nutrition from the University of Bordeaux and a certification in the FX Mayr method from Austria. She brings a strong medical perspective to the week, focusing on prevention, metabolic balance, and nutritional rehabilitation. Her background fits the kind of retreat this is: one that treats your symptoms but also aims to give you tools to take home, like breathing practices and dietary adjustments.

Days are gently structured around several pillars. Morning sessions combine breathwork, meditation, and gentle practices to settle the mind. The afternoons are for muscle relaxation and release, including the various massages and bodywork. There's also a focus on fluid movement via aqua yoga and light stretching, starting with the Trilogy hydrotherapy treatment in the seawater circuit. Beyond the treatments, you'll have access to cardio sessions and breathing exercises, all meant to keep your body moving without adding stress.

What's included

- 6 nights accommodation at The View Bouznika - 3 daily delicious and nutritious meals - Welcome drink - Airport Pickup & Drop-off - Medical consultation - Customized nutritional program - Daily meditation classes - Unlimited access to the seawater thalasso circuit - Trilogy - Hydrotherapy treatment - Hammam ritual - The View Relaxing massage - Quartz massage - Thai massage with warm oils - Foot reflexology - Cryotherapy - Facial treatment - Maroc Maroc - Purity - Aqua yoga - Cardio session - Stretching + breathing exercises - Breathing exercises + meditation - 1 hour treatment - 30 minute massage - Cooking class - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary