7 Day Embodied Healing, Breathwork & Sound Therapy Retreat, Bali

The retreat unfolds over seven days and six nights at Sun Sang Eco Retreats, a sustainable bamboo property near Tabanan, Bali. Each day begins with a gentle Watukaru yoga and meditation session overlooking a river, followed by a hearty breakfast. Mornings are often dedicated to transformative workshops, such as the emotional release breathwork and ice bath session with Charlotte, or the two-part 'Awaken Your Joy' series with Jelila, which uses sound healing, inner child work, and journaling to foster self-love and confidence.

Afternoons are balanced with free time for rest or a massage, and a daily cultural activity—like a Balinese cooking class, painting workshop, tai chi, or a trek through rice terraces. Evenings are for dinner and relaxation, with one special night featuring a private 1-on-1 sound healing session with the renowned Balinese healer Sudarmadi, using ancient instruments to balance the chakras and clear energy blocks.

The retreat is hosted by a small, friendly team led by Putu, and the facilities are rustic yet comfortable, with open-air bamboo houses designed to connect you with nature. While there's no AC, the natural ventilation and serene surroundings are part of the experience, meant to support detoxification and a deeper connection to the environment. The food is entirely vegetarian and vegan, sourced locally, and prepared fresh daily to nourish the body.

This retreat is ideal for anyone feeling stressed, stuck, or seeking a deeper connection with themselves. It offers a balance of structured healing work, cultural immersion, and relaxation, making it suitable for both first-timers and experienced practitioners. The emphasis on emotional release and self-love is supported by daily massages, healthy meals, and the peaceful setting of the Balinese jungle.

What's included

- 7 days, 6 nights accommodation in a private bamboo room - 3 daily healthy vegetarian/vegan meals (breakfast, lunch, dinner) - Daily Balinese yoga and meditation sessions - 1-hour Balinese massage every day - 1 private sound healing session for chakra balancing - 1 emotional release breathwork & ice bath session - 2-part 'Awaken Your Joy' workshop series with Jelila - Daily cultural activities (cooking class, painting, tai chi, etc.) - Airport pickup (limited time) - Water, tea, coffee and detox water throughout the day

What's not included

- Travel insurance - Personal expenses - Additional cultural tours around the island (with a private guide) - Optional upgrades (extra nights, spa treatments, excursions)