7-Day Emotional Release & Digital Detox Wellness Retreat in Tuscany

One of the main purposes of the retreat is to inspire Self Presence, in which your nervous system can naturally de-stress and rewire while spontaneously fading repetitive thoughts that clog your mind. During this week, you will be given the space needed to witness the rousing of Silence. Our intention is for you to repossess one of the most empowering states of being, which will give you the opportunity to see the merging of a Clearer Mind and Relaxed Body. Through daily practices (breathwork, movements, posture, meditations), you will be safely guided to move through your stagnant emotions, release pain and tension from the body and the mind. Through workshops and one-on-one sessions, you will be held and helped to let go of all masks, artificial behavior, self-narrative, and coping mechanisms you automatically develop to live with pain and discomfort, shame, and anger.

Core elements of the retreat include transformative workshops designed to help you let go of limiting beliefs and past pain, healing practices such as pranayama, meditation, yoga, and breathwork to release stored tension, and nourishing cuisine crafted to support detoxification and revitalization. The digital detox aspect provides the perfect opportunity to disconnect from technology and reconnect with nature, yourself, and the present moment. Throughout the retreat, you will be guided by experienced practitioners who create a safe and supportive space for healing, surrounded by a community of like-minded individuals fostering connection and mutual growth.

Target audience includes individuals who feel stuck in life, need emotional release, seek a mental and physical detox, desire a life transformation, search for freedom from emotional dependencies, or simply want to experience mental silence and clarity. Key benefits include a full reset of mind and body, emotional release, clarity and direction, physical and mental rejuvenation, and space for transformation. The retreat offers a diverse range of practices including slow flow and intuitive yoga, Vipassana meditation, pranayama and transformational breathwork, Kundalini yoga and embodied movement, yoga nidra and inner dance, nutrition guidance, body-work zenthai shiatsu style, and Chinese medicine Tuina treatments.

What's included

- 6 nights accommodation in shared or private rooms - 3 daily delicious and nutritious meals - Cacao Ceremony - Sweat Lodge, when aligned with moon cycle, weather conditions, and participants - Waterfalls/River purification or hot springs according to weather conditions and participants - Daily Pranayama classes - Daily meditation classes - Daily yoga classes - Specialized workshops - Water, tea, juices served throughout the day - Group excursions/activities - Pre and post retreat support from our team - Nature hikes - 60 min one-on-one session - Welcome drink - Transportation during the retreat - 1 hour treatment - Parking

What's not included

- Airport transfers - Flights costs - Extra one-on-one sessions - Extra nights - Visa fee - Travel insurance - Additional activities not included in the itinerary - Extra treatments available on site