Thailand · 7 days
The week runs on a fixed daily rhythm. Mornings begin with mobility, stretching or activation work before breakfast. After eating, you have a personal training session built around your goals — strength, conditioning, boxing, Muay Thai, HIIT or functional fitness. A group class follows, which might be yoga, Pilates, mo…
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Thailand · 7 days · From EUR 2121 (indicative)
Rated 4.5 out of 5 from 381 Google reviews of the host, BookRetreats.com.
The week runs on a fixed daily rhythm. Mornings begin with mobility, stretching or activation work before breakfast. After eating, you have a personal training session built around your goals — strength, conditioning, boxing, Muay Thai, HIIT or functional fitness. A group class follows, which might be yoga, Pilates, mobility, a HYROX-style workout or circuits. Lunch is chef-prepared, then there is free time for the pool, jacuzzi, sauna or ice bath.
Afternoons hold a second training session, technique coaching or another class, with optional sports massage, physiotherapy or assisted stretching available at extra cost. Evenings finish with yoga, stretching, meditation, breathwork or a guided recovery session, then dinner.
The programme is personalised rather than fixed. Each guest gets a fitness assessment and an InBody body composition analysis, and the coaches adjust sessions to your level and goals. Nutrition is planned the same way: the team asks about your eating habits, allergies and training schedule, then builds a plan around vegan, vegetarian, pescatarian, omnivore, ketogenic, calorie-controlled or intermittent fasting approaches.
The venue sits in Rawai, about 40 to 60 minutes by road from Phuket International Airport. The infinity pool looks out over the sea, and there is a weekly nature excursion or hike built into the schedule. Rooms are private suites with air conditioning, en-suite bathrooms and wifi; some have a private terrace.
Richard Green is part of the health team and coordinates the daily flow and guest needs on the ground. The retreat host, Jacqueline, handles bookings and admin. The team also runs a 14-day Power Transform and a 28-day Total Transformation for guests who want to stay longer, and custom lengths can be arranged on request.
- Airport pickup and drop-off - 6 nights accommodation - 3 chef-crafted meals daily - Water, tea and coffee throughout the day - Rooftop welcome dinner - Daily yoga and wellness sessions - 2 one-to-one training sessions per week - Group boxing and Muay Thai sessions - Group fitness classes - InBody body composition analysis - Weekly nature excursion or hike - Access to infinity pool, jacuzzi, sauna and ice bath - Pre and post-retreat support from the team
- Flights - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary