7-Day Fitness & Martial Arts Wellness Retreat in Siem Reap, Cambodia

At Ground Zero Martial Arts & Yoga, the philosophy is simple: move your body, train your mind, and nourish your soul. The retreat blends the intensity of martial arts with the mindfulness of yoga, creating a balanced regimen that promotes physical fitness, mental resilience, and emotional well-being. Each day begins with sunrise yoga and culminates in evening meditation, with dynamic sessions of Kun Khmer, BJJ, and MMA in between. This structure ensures you're constantly challenged yet given ample time to rest, recover, and integrate your experiences.

The retreat space is designed to foster growth and connection. A lush garden shaded by mango trees provides a tranquil setting for relaxation and reflection, while the fully equipped training area and yoga shala are the heart of daily activity. The onsite café serves healthy, freshly prepared meals that cater to vegan and vegetarian diets, using locally sourced ingredients to fuel your practice. The small, intimate setting—with a maximum of 15 guests—ensures personalized attention and a sense of community that many travelers find invaluable.

What truly sets this retreat apart is its commitment to holistic development. In addition to physical training, guests are introduced to ice plunges, a practice known to boost metabolism, reduce inflammation, and enhance cognitive performance. Warrior Movement classes blend HIIT with martial arts, while meditation and breathwork sessions cultivate mindfulness. The result is a profound transformation that goes beyond the physical: you'll leave with heightened confidence, a clearer sense of purpose, and the tools to maintain a healthy lifestyle long after you return home.

What's included

- 6 nights accommodation (private or shared dorm) - 2 daily delicious and nutritious meals (breakfast and lunch) - Unlimited daily classes: Kun Khmer, BJJ, MMA, Warrior Movement, yoga, and meditation - Daily meditation classes - Ice plunge sessions - Welcome drink - Free Wi-Fi throughout the property - Parking (free) - Luggage storage - Pre and post retreat support from our team - Group excursions/activities - Specialized workshops

- 2 daily meals (breakfast and lunch) with vegetarian/vegan options

What's not included

- International flights - Travel insurance - Visa fees - Airport transfers (available for US$50 per person return) - Additional treatments (e.g., massages) - Additional activities not in itinerary - Dinner (except on special occasions) - Personal expenses