7 Day Food as Medicine Wellness Reset in Puerto Escondido, Mexico

The Nourished Minds 7-Day Reset VIP Retreat in Puerto Escondido is a deeply immersive experience designed to help you heal from the inside out. At its core is the belief that healing begins with nourishment. Every meal, workshop, and practice is thoughtfully curated to support your body's natural ability to restore balance and vitality. Guests don't just unwind; they gain practical tools to understand their bodies, regulate stress, and create lasting lifestyle changes.

Your days are intentionally designed for restoration and vitality. Mornings begin with awakening rituals and guided meditation, followed by oceanfront movement sessions on a rooftop terrace. Afternoons feature immersive wellness workshops on topics like burnout recovery, the gut-brain connection, and nutrition for mental health. Evenings conclude with signature multi-course dinners and restorative rituals to prepare you for deep sleep.

What makes this retreat truly special is its unique fusion of evidence-based practices and cultural immersion. You'll experience a traditional Mexican Temazcal ceremony, sacred leisure time by the pool, and sunset beach walks, all while being supported by a dedicated wellness team. The retreat's founder, Tara-Lee Corriveau, brings over 18 years of experience in mental health, offering a rare combination of clinical insight, compassion, and authenticity.

Located at Villa Escondida, a beachfront property with panoramic ocean views, the retreat offers a sanctuary for connection and reflection. With only six guests maximum, you'll enjoy an intimate, personalized experience. Whether you're seeking to reduce inflammation, improve digestion, or simply slow down and reconnect, this retreat promises a sustainable transformation that extends far beyond your stay.

What's included

- Accommodation (6 nights) - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily meditation classes - Daily movement classes (yoga, mat Pilates, functional movement) - Full day immersive cultural experience (Mexican Temazcal ceremony) - Specialized workshops - 30-minute massage - Sound bowl healing and other special guests - Pre and post retreat support from our team - Welcome bag with curated products - Air-conditioned rooms - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Additional treatments - Additional activities not included in the itinerary