7-Day Himalayan Yoga and Meditation Wellness Escape by the Ganges in Rishikesh

Tarang Yoga Ashram is tucked into a secluded pocket of Rishikesh, surrounded by forested hills and within earshot of the Ganges. Most mornings start with meditation, pranayama, and mantra chanting, followed by a Hatha or Ashtanga yoga class. In the afternoons and evenings, the schedule shifts to Yin yoga, yoga nidra, guided relaxation, and sound healing sessions led by teachers like Isha Negi, who trained in sound healing and holds an M.A. in Yoga. Nature walks with a guide named Nakul Kapoor take you into the Himalayan foothills, and there's time built in to just sit by the river or wander up to the Garud Chatti temple nearby.

What's included

- 6 nights accommodation - 3 daily vegetarian meals (breakfast/lunch/dinner) - Daily yoga classes (Hatha, Ashtanga, Yin, Vinyasa) - Daily meditation and pranayama sessions - Daily sound healing sessions - Nature hikes with a guide - Group excursions and activities - Welcome drink - Water, tea, and coffee throughout the day - WiFi and parking - Luggage storage

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments (e.g., massage) - Extra nights (unless booked)