7 Day Himalayan Yoga & Ayurvedic Weight Loss Retreat in Rishikesh

At Yan Cure, we believe in a holistic and individualized approach to health. Our 7-day Yoga & Weight Loss Retreat is designed to help you achieve your goals through a unique combination of authentic Ayurvedic therapies, personalized yoga, and a supportive, natural environment. The program begins with a comprehensive wellness consultation, including a body composition analysis, to understand your current state of health. Based on this, our Ayurvedic doctor and fitness experts create a tailored schedule of treatments and exercises that address your specific needs.

The retreat experience is deeply immersive. Mornings start with Shat Kriya (cleansing practices) and Hatha yoga sessions that build strength, flexibility, and mental focus. Afternoons are dedicated to a variety of therapeutic treatments, including Abhyanga (warm oil massage), Udwarthana (herbal powder massage), Shirodhara (pouring oil on the forehead), and many more specialized therapies. These treatments are not just relaxing; they are designed to detoxify the body, stimulate metabolism, and release deep-seated tension. Evenings are for meditation, reflection, and gentle walks in the serene surroundings.

Our approach is rooted in the ancient tradition of Ayurveda, which views health as a balance of body, mind, and spirit. We use only herbal and natural treatments to promote healing and rejuvenation, aiming to create a medicine-free, happy world. Our team includes Dr. Praveen Rana, a Ph.D. in Ayurveda and Yoga, and experienced yoga teachers like Vineet Panday and Neelam Singh, ensuring you receive expert guidance and care throughout your stay.

The location itself enhances the healing experience. Set amidst the foothills of the Himalayas, just a 20-minute drive from Rishikesh, the center is free from the noise and pollution of the city. You wake up to the sounds of birds, enjoy yoga in lush gardens with scenic mountain views, and spend your evenings stargazing. The holy Ganga River is close by, and there are waterfalls and a wildlife sanctuary within trekking distance, offering plenty of opportunities for connection with nature. This retreat is more than a vacation; it is a chance to hit the reset button and embark on a path to lasting wellness.

What's included

- 6 nights accommodation - 3 daily nutritious meals (breakfast, lunch, dinner) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Welcome drink - Water, tea, and coffee served throughout the day - Ayurvedic consultations and therapies - Group excursions/activities - Wifi connection - Parking

What's not included

- International flights - Visa fees - Travel insurance - Additional treatments not included in the itinerary - Additional activities not included in the itinerary - Airport transfers (available for an extra fee) - Personal expenses and gratuities