7-Day Himalayan Yoga & Meditation Wellness Retreat in Rishikesh

Our 7-day Yoga and Meditation Retreat in Rishikesh is more than just a vacation; it is a profound inner journey. The retreat's philosophy is rooted in the belief that yoga leads to a healthy body and lifestyle, and that yogic philosophy can help maintain a peaceful mind and a serene spirit. We welcome all walks of life to join us in spreading peace, health, and joy. The curriculum is meticulously designed to explore the concepts of relaxation and meditation at both theoretical and practical levels, assisting students in understanding and experiencing the deeper layers of their personality.

Daily practices include mantra chanting, sun salutations, Hatha yoga asanas, and pranayama (breathing techniques). You will learn the meditative steps of performing Hatha yoga—centering, entering, refining, holding, coming out, and reflection—and explore various types of asanas, from standing and sitting to inversions and spinal twists. The retreat emphasizes the establishment of diaphragmatic breath and introduces different pranayama practices such as nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, and brahmari. Additionally, you will learn about satkarma (cleansing exercises) including jala-neti and sutra-neti.

Meditation is the highlight of this retreat. You will be introduced to what meditation is (and what it is not), and how to integrate it into daily life. Guided sessions include So-ham meditation and meditation with the Sushumna breath, starting with simple two-to-five minute practices and gradually building up. The retreat also includes relaxation practices that are preparatory for meditation and Yoga Nidra, along with pratyahara (internalisation of sensory inputs) and dharana (concentration). Our experienced teachers, including Subhash Petwal and Yogacharya Sandeep Pandey, bring decades of knowledge and a passion for teaching, ensuring you receive individual attention and a strong foundation in your practice.

The location itself is a key part of the experience. Rishikesh is known as the 'Yoga Capital of the World,' and our school is situated in a peaceful yet accessible area, just a 3-5 minute walk from Laxman Jhula market and a 15-20 minute walk to the riverbank. The sound of the Ganges and the spiritual atmosphere of the town create an ideal environment for introspection and growth. With daily karma yoga (seva) and local sightseeing on rest days, you will leave with not only new skills but also a deeper connection to the community and culture of India.

What's included

- 6 nights accommodation in a shared or private room - Daily vegetarian breakfast, lunch, and dinner - Filtered water, herbal tea, and snacks - Daily yoga classes (Hatha and Ashtanga Vinyasa) - Daily pranayama classes - Meditation and relaxation sessions - Free use of yoga tools during the course - Local sightseeing exploration on rest day - Printed study handouts - Neti pot - Free Wi-Fi connection - Parking

What's not included

- Flights costs - Travel insurance - Laundry (available at additional charges) - Air conditioning/heater (available at additional charges) - Extra nights beyond course dates (available at additional charges) - Travel expenses (i.e. airfare, train, bus, taxi, etc.) - Medical expenses - Any other personal expense - Additional activities not included in the itinerary