7-Day Himalayan Yoga & Wellness Retreat in Rishikesh

This 7-day retreat is a deep dive into the essence of yoga, offering a comprehensive program that nurtures the body, mind, and soul. Set in the vibrant Laxman Jhula area of Rishikesh, the retreat's daily schedule is a perfect blend of physical practice, spiritual exploration, and restorative relaxation. Each morning begins with self-practice and a dynamic Hatha yoga session that builds strength and flexibility, followed by pranayama to harness your life force. The afternoons are reserved for insightful lectures on topics like Ayurveda, Naturopathy, and Kundalini philosophy, providing a well-rounded understanding of holistic health.

The authentic ashram experience fosters a deep connection with yoga's traditional roots. Daily meditation, mantra chanting, and sound healing sessions help quiet the mind and promote inner stillness. You'll also have the opportunity to participate in unique experiences like riverside yoga, waterfall trekking, and visiting ancient temples, all while being surrounded by the soothing sounds of the Ganges and the majestic Himalayas. The retreat's philosophy is centered on guiding each student personally, ensuring you leave with not only a transformed practice but also the tools to maintain a balanced and healthy lifestyle long after you return home.

Exceptional teachers like Swaraj Ji, a master of Nada Yoga and sound healing, and Yogi Naveen, a seasoned yoga teacher trainer, lead the program, ensuring a rich and authentic experience. The supportive environment and the school's reputation for quality instruction make this retreat ideal for anyone looking to start or deepen their yoga journey in a truly meaningful way. Beyond the structured sessions, the retreat encourages self-exploration and connection with like-minded souls, making it a life-changing week that goes far beyond a typical vacation.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Group excursions/activities - Welcome drink - Luggage storage - Wifi connection

What's not included

- Travel insurance - Flights costs - Visa fee - Additional treatments - Additional activities not included in the itinerary