7 Day Holistic Detox & Wellness Retreat in Phuket, Thailand

The core of this retreat is the Rejuvenating Holistic Detox (RHD) program. Before you arrive, you fill out a detailed questionnaire covering your health history, goals, allergies, and intolerances. A certified nutritionist uses that to build your custom meal plan and select your daily juices and detox drinks, which are prepared fresh at the resort. The program itself runs in phases: the first day or two are a pre-cleanse, easing you off caffeine, sugar, and processed foods; the middle days are a full cleanse with low-glycemic fruits, broths, and superfood drinks; and the final days are a post-cleanse that gradually brings back more substantial meals. This structure is designed to minimize withdrawal symptoms and make the detox sustainable rather than a shock to the system.

A typical day starts with a probiotic capsule and a chlorophyll drink, followed by an 8 am yoga class. After yoga, you'll have a Power C drink with amla and goji berries, then a green cleanse juice before lunch. Afternoon drinks include a superfood elixir and a wheatgrass shot. Before the 5:30 pm sunset yoga class, you take a fiber cleanse drink, and the day ends with a papaya cleanser drink and a magnesium capsule. There's also a steam room and ice bath available daily, which guests use to round off the day. The detox drinks change daily, so you're not drinking the same green juice for seven days straight.

Yoga is a significant part of the week, with two classes daily. There are several teachers on the rotating team, so you'll likely experience a few different styles. Alonso, for instance, teaches Ashtanga Vinyasa and Vinyasa Flow, trained in Chile with 360 hours of certification. Nuya focuses on Hatha, Yin, and Acro Yoga and speaks Thai, English, and German. Sandra brings a background in Vinyasa Flow and Yin with over 1,000 hours of study, and has been leading teacher trainings since 2013. If yoga isn't your main draw, you can exchange two yoga classes for massages during your stay—traditional Thai, virgin coconut oil, or Javanese aroma.

The retreat also includes two holistic detox workshops. One covers superfoods and how to use them in cleansing drinks, with a tasting and a recipe brochure. The other, called 'Food for Life', is a hands-on cooking session where you prepare wholesome vegan meals including superfood drinks, appetizers, entrees, and raw desserts. There's also an Essential Spa Ritual package included: you choose your essential oils, the practitioner blends a personal aromatherapy oil for you to keep, and then you receive a 2.5-hour treatment—an hour-long aroma oil massage plus your choice of hot Himalayan salt stone, Thai herbal compress, detox body wrap, or full-body gua sha, with chakra crystals incorporated throughout.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation - 3 daily customized nutrient-dense whole food meals - Daily holistic detox supplements - Daily slow pressed juices, detox drinks and superfood smoothies - Daily Steam Room and Ice Bath availability - Daily yoga classes - Daily variety of yoga and meditation classes - Beach shuttle from 9 am to 9 pm hourly, Kata Noi, Kata & Karon Beaches - Wifi connection - Welcome drink - Pre and post retreat support from our team - Holistic Detox Workshops & Essential SPA Rituals

What's not included

- Travel insurance - Flights costs - Visa fee - Additional activities not included in the itinerary - Additional treatments