7-Day Holistic Wellness Retreat with Personalized Healing in Antalya, Turkey

The week begins with a welcome drink and a personal intake interview where Rana learns about your health history and what you hope to work on. Based on that, she creates a custom wellness plan for the week, which feeds into your daily practice and any treatments you've chosen. Every morning, a group session of yoga, pranayama, and meditation sets the tone for the day, and you're provided with a yoga mat, journal, and meditation cushion to keep.

A couple of afternoons are set aside for excursions. One is to the Düden Waterfalls, where the river drops into the Mediterranean, and the other is to Kapuz Canyon, a narrow gorge with crystal-clear swimming spots. These outings are shared with the group, so they're a good chance to connect with fellow guests. Evenings are quiet—a simple dinner, maybe some time in the garden, and then early to bed.

The Signature package includes two wellness treatments of your choice, which could be anything from a massage to a Reiki session to a Kundalini energy therapy. There's also a Meridian Balance Test, which is used to assess your energetic health, and a follow-up consultation where you can get personalized energetic therapy or manifestation coaching. It's practical, hands-on healing, not just theory.

The teachers this week are Anita and Ali, who lead the Hatha and yin yoga sessions, along with breathwork and meditation. Their approach is calm and grounded, and they're on hand to adjust practices to your level. The retreat is small, usually fewer than a handful of guests at a time, so you'll often find you have almost private classes and plenty of time to talk one-on-one with Rana or the teachers.

What's included

- 6 nights accommodation in a private bungalow - Daily vegetarian or vegan breakfast and dinner - Healthy snacks throughout the day - Unlimited water, tea, and coffee - Daily yoga, pranayama, and meditation classes - Personal intake interview and customized wellness plan - Welcome package with yoga mat, journal, and meditation cushion - Meridian Balance Test - Two wellness treatments of your choice (massage or energy therapy) - Two shared excursions: Düden Waterfalls and Kapuz Canyon - Pre and post retreat support from our team - Wi-Fi, parking, and luggage storage

What's not included

- Flights - Travel insurance - Additional supplements - Lunch - Other drinks than water, tea, and coffee