7 Day Holistic Yoga and Wellness Escape in Pokhara, Nepal

The program here is genuinely traditional. You'll be guided through over 100 asanas across Hatha, Ashtanga, and Vinyasa styles, with sequences designed to build vitality in the morning and restore calm in the evening. The morning sessions, usually starting with a dynamic Sun Salutation, are meant to energize you for the day, while the evening restorative yoga and Moon Salutation work to settle your nervous system before a quiet, screen-free night.

What truly sets this retreat apart is the inclusion of Shatkarmas—ancient yogic purification techniques—and Bandhas, which are energy locks that activate and move energy through the body. These are not things you find at a typical resort yoga class. The meditation is equally varied: you'll practice singing bowl meditation, candlelight meditation, mindfulness, and Yoga Nidra, which gives you a chance to experience a state of conscious deep rest.

In the afternoons, there's a sound bath or vibrational healing session. These are deeply relaxing and work on a subtle level, often leaving people feeling clearer and lighter. There's also a daily nature walk or hike into the surrounding forest, giving you a chance to see local village life and get some fresh mountain air. The schedule has built-in rest time from 1 PM to 4 PM, so you have real space to read, rest, or simply stare at the lake.

The team is led by Dr. Raj, whose approach is personal and grounded. Guests repeatedly mention the feeling of being truly cared for and the genuine, traditional knowledge he shares. He's supported by Deepa, a PhD scholar in Yoga Philosophy, and Dipa, a yoga teacher based in Pokhara, ensuring you get varied perspectives and a high level of instruction throughout the week.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 100+ asanas across Hatha, Ashtanga, Vinyasa - Sound bath/vibrational healing sessions - Daily nature walk or hike - Candlelight meditation - Yoga Nidra sessions - Access to chemical-free pool

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Optional spa treatments