7 Day Inner Peace Yoga and Meditation Retreat in Bali

The 7 Day Inner Peace Yoga & Meditation Retreat at Isla Indah Retreat is a holistic wellness journey set on the serene island of Nusa Lembongan, Bali. Our philosophy is simple: provide a peaceful sanctuary where you can slow down, tune in, and reconnect with your true self. We combine daily yoga and meditation practices with the island's natural beauty and nourishing, plant-based cuisine to create an experience that nurtures your body, mind, and soul.

Your days will begin with invigorating yoga classes—including Hatha, Vinyasa, Yin, and unique offerings like Morning Flow and Chakra Flow—led by our experienced and caring instructors. As the sun sets, you'll join evening meditation sessions, including Abundance Meditation and Yoga Nidra, designed to quiet the mind and promote deep rest. In between, you'll have plenty of free time to explore the island, relax by the pool, or simply enjoy the peaceful surroundings.

One of the highlights of this retreat is the opportunity to immerse yourself in the local culture. You'll enjoy a traditional Balinese massage, participate in a New Moon or Full Moon Ceremony (held biweekly), and savor healthy, flavorful meals at our onsite restaurant, Pisang-Pisang. Our restaurant specializes in vegetarian and vegan cuisine, using fresh, locally sourced ingredients to create dishes that are as delicious as they are nourishing.

We believe that true transformation happens when you feel supported and cared for. That's why our team is dedicated to providing a warm, welcoming atmosphere where you can feel at home. Whether you're seeking stress relief, wanting to deepen your practice, or simply need a break from the fast pace of modern life, this retreat offers the perfect space to heal, grow, and thrive.

The location itself is a key part of the experience. Nusa Lembongan is a hidden gem, less crowded and more peaceful than mainland Bali, yet easily accessible by a scenic 45-minute speedboat ride. Here, you'll find pristine beaches, world-class surf breaks, and breathtaking sunsets that paint the sky in hues of orange and pink. It's the kind of place that naturally encourages you to slow down and soak in the present moment.

Our instructors are passionate about sharing their knowledge and creating a supportive environment for all levels. With small group sizes and personalized attention, you'll feel empowered to explore your practice and discover new depths within yourself. Join us for a week of healing, connection, and growth—and leave feeling like the best version of you.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation in a private room - 6 healthy breakfasts - 8 yoga classes (75 min each) - 2 evening meditation classes (45 min each) - 1 Balinese therapeutic massage (1 hour) - 1 group dinner (or 1 meal + 1 beverage) - Souvenir eco-friendly bottle and bag - Access to onsite restaurant Pisang-Pisang - Complimentary Wi-Fi and unlimited spring water

What's not included

- Flights costs - Travel insurance - Visa fee - Lunch & Dinner (except as noted) - Bank or transaction fees - Additional treatments - Additional activities not included in the itinerary