7-Day Kathmandu Valley Wellness Retreat & Heritage Tour

The program is built around the idea that yoga and meditation can support health in ways that complement modern medicine. Each day includes multiple yoga, pranayama, and meditation sessions led by internationally certified teachers, leaving plenty of time to explore the Kathmandu Valley. You'll visit ancient temples and monasteries, take nature walks with Himalayan views, and experience a traditional 60-minute Ayurvedic massage.

What's included

- Airport Pickup & Drop-off - 6 Nights Accommodation - 3 daily delicious and nutritious meals - Water, tea, juice served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - 30 minute massage - Pre and post retreat support from our team - Luggage storage - Wifi connection - One hour Ayurvedic massage

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary