7-Day Luxury Yoga, Pilates & Wellness Escape in Phuket

The Intensify Escape is a 7-night program that pairs yoga and Pilates with strength, mobility, and recovery work, all set against the relaxed backdrop of Rawai, Phuket. Rather than packing every hour with activities, the retreat leaves space for personal time—you'll find a balance between structured classes, gym sessions, and afternoons by the pool or exploring the island. Guests typically wake up to a light mobility or activation session, then move into breakfast and a morning class—either yoga or Reformer Pilates depending on the day. Afternoons are yours to rest, swim, or join an optional fitness session, and evenings include restorative practices like yin yoga, meditation, and sound healing. The idea is to leave you feeling stronger and more flexible, but also genuinely rested. One of the standout features is the wellness facility itself: an infinity pool with panoramic sea views, a jacuzzi pool, sauna, and an ice bath (and a gym that guests frequently praise in reviews). These aren't just perks—the schedule actively builds in time to use them for muscle recovery and stress relief. The team is led by Richard Green, who coordinates the on-the-ground experience, making sure guests are looked after from arrival to departure. A weekly nature excursion takes you outside the resort, and the included InBody body composition analysis gives you a concrete starting point for your week. The program is flexible enough to cater to different goals—whether you want to work on flexibility, core strength, or just de-stress—and the instructors will adapt the sessions to your level. For those who want to go longer, the same team offers 14-day and 28-day versions of the retreat.

What's included

- 6 nights accommodation in a private suite - Airport pickup and drop-off - 3 daily chef-prepared meals (breakfast, lunch, dinner) plus snacks - Water, tea, and coffee served throughout the day - Daily yoga classes suitable for all levels - Reformer Pilates classes - Yin yoga and guided meditation sessions - Sound bath healing - Daily mobility and stretching sessions - Access to infinity pool with panoramic sea view, jacuzzi, sauna, and ice bath - InBody body composition analysis - Weekly nature excursion - Rooftop welcome dinner - Pre- and post-retreat support from our team

What's not included

- International flights - Travel insurance - Visa fees - Additional treatments (e.g., sports massage) - Additional activities not included in the itinerary - Personal expenses