7 Day Luxury Yoga & Pilates Wellness Retreat in Phuket

The 7 Day Intensify Escape blends yoga, Pilates, mobility work, and recovery into one week in Rawai, Phuket. It's designed for people who want a structured wellness break without a rigid schedule—each day balances movement, rest, and good food, and you can adapt things to how you feel.

Daily yoga classes suit all levels, from beginners to experienced practitioners. Pilates sessions focus on core strength, posture, and balance, and there are Reformer Pilates classes available as part of the program. Mobility and stretching sessions help with flexibility and recovery, and guided meditation and sound bath healing are included for the mental side of things.

Recovery is a big part of the week. The property has an infinity pool with panoramic sea views, a jacuzzi pool, sauna, and ice bath—all included. You can use them whenever you like, whether that's after a workout or on a lazy afternoon. The food is chef-prepared and tailored to your goals, with options for vegan, vegetarian, keto, and other diets.

The location in Rawai gives you a peaceful base, but it's still easy to explore. Renting a motorbike is recommended if you want to get around—most places are close by. The retreat also includes a weekly nature excursion, and there's airport pickup and drop-off included.

This retreat is run by a team that focuses on care and structure. Richard Green coordinates the daily flow and makes sure guests feel supported from arrival to departure. The group size is small—between 2 and 20 people—so you get personalized attention without feeling crowded.

What's included

- Airport Pickup & Drop-off - 6 Nights Accommodation - 3 daily delicious Chef-crafted Meals - Water, tea, coffee served throughout the day - Rooftop Welcome Dinner - Daily Yoga Sessions - Yin Yoga - Guided Meditation - Sound Bath Healing - Reformer Pilates Classes - InBody Body Composition Analysis - Weekly Nature Excursion - Access To Infinity Pool, With Panoramic Sea View, Jacuzzi Pool, Sauna And Ice Bath - Pre and post retreat support from our team

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary