7 Day Mindfulness & Screen-Free Wellness Escape in Mauritius

The retreat combines daily mindfulness practices with practical workshops on managing digital life, all set in a location that makes switching off feel natural. Mornings typically start with sunrise yoga and breathing exercises, before brunch. The middle of the day is given over to workshops on topics like emotional decluttering, mindful awareness, and rediscovering passions, or to guided nature experiences—beach meditations, forest walks, and time by the ocean. Evenings wind down with sound healing, journaling, or a sunset reflection circle. There is also a sound healing session and an expressive arts therapy session somewhere in the week.

What makes this different from a standard yoga retreat is the explicit focus on digital detox. The workshops are not abstract; they give you techniques for setting boundaries with technology and integrating mindfulness into daily routines, relationships, and work, so you have something concrete to take home. The schedule is structured but not rigid, and there are long gaps for rest, swimming in the private pool, or simply sitting on the terrace. The resort describes itself as a place where you are 'received, not just accommodated', and reviews consistently mention the calming atmosphere and the quality of the food.

The lead teacher is Devesh Bhargav, founding director of Heartland Yoga, who studied traditional yoga and philosophy with Himalayan yogis and has been teaching internationally for years. His style is grounded in classical practice rather than fitness-focused yoga. The accommodation is a key part of the experience: the Private Premium Suite is spacious, designed with local materials, and comes with its own terrace and private pool looking out over the Chamarel valley. It is an expensive, high-end retreat, but the price includes nearly everything, including airport transfers and all activities.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation in a Private Premium Suite - 3 daily delicious and nutritious meals (brunch and dinner) - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Transportation during the retreat - 1 hour treatment - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Professional event photos - Pre and post retreat support from the team - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary