7-Day Mindfulness, Yoga, Meditation & Healing Retreat in Rishikesh

The retreat runs for seven days and includes a full schedule of wellness activities. Mornings generally start with meditation and pranayama sessions, led by teachers like Shivam, who specializes in Iyengar yoga and has been teaching for eight years. There are two asana classes each day, taught by a rotation of instructors including Sonu, who brings over eight years of experience in Hatha, Ashtanga, and Acro Yoga, and Ajay, a Hatha teacher with a background in Vedic studies. The styles are mixed, so you get a bit of variety across the week. Sundays are a bit different—there are no yoga classes, and instead the team arranges outings to local spots like waterfalls, temples, or the market, with a full-body Ayurvedic massage waiting for you when you get back. The retreat also includes a 90-minute Ayurvedic massage, a cooking class, and a fire ceremony. There are optional extras like sound healing sessions and additional treatments, which guests highly recommend. The whole thing is flexible, and the team will adapt to your needs, whether you're interested in detox, stress relief, or just getting away from it all. The setting is peaceful, with the Ganga river about 20 minutes away and a waterfall a short walk through the hills.

What's included

- Airport pickup - Accommodation for 6 nights - 3 daily delicious and nutritious meals - Daily pranayama classes - 90-minute Ayurvedic massage - Welcome drink - Cooking class - Group excursions/activities - Nature hikes with a trusted guide - Wi-Fi connection - Pre and post retreat support from our team - Parking - Luggage storage - 30-minute massage (for shared double room bookings)

What's not included

- Visa fees - Flight costs - Additional treatments - Additional activities not included in the itinerary - Travel insurance