7-Day Nervous System Reset & Emotional Wellbeing Retreat in Portugal

The retreat unfolds progressively, beginning with a reduction of external stimulation and the introduction of intentional silence and simple routines. Participants are supported in letting their nervous systems settle through daily grounding practices, guided meditation, therapeutic walks in nature, and generous time for rest. As the body and mind begin to soften, emotional patterns and inner tensions are explored gently through journaling, creative expression, and individual support, always at the participant's own pace.

Central to the experience is a progressive, supportive detox. Beginning with a liquid phase of herbal infusions, soups, and smoothies, the diet gradually transitions to light, plant-based solids, carefully tailored to each individual's constitution by a Traditional Chinese Medicine practitioner. This is not a restrictive fast, but a nourishing process designed to support the body's natural regulatory systems and deepen body awareness.

What sets this retreat apart is its holistic, deeply personal approach. There is no fixed timetable, no dogma, and no pressure to perform or achieve a specific outcome. Instead, the team adapts the rhythm to the group and to each participant, honouring individual limits and needs. Silence is held for twelve hours each day, from 7 PM to 7 AM, creating space for inner listening and rest, while a digital detox is strongly encouraged to allow attention to return inward.

The natural setting plays an active, supportive role. Therapeutic walks along the coast and through the surrounding hills bring attention back to the present moment, grounding participants in the steady presence of nature. This is a space for those who are willing to engage honestly with themselves, to take responsibility for their own process, and to begin meaningful change from a place of clarity, presence, and self-compassion.

What's included

- 6 nights accommodation in shared or private rooms - Progressive detox program (liquid to light vegan diet) - Daily morning meditation and grounding practices - 12 hours of intentional silence per day (7 PM - 7 AM) - Guided journaling and self-awareness practices - Creative sessions (intuitive art, emotional mapping) - Therapeutic walks in nature and by the sea - Individual assessment by a Traditional Chinese Medicine practitioner - Pre and post retreat support from the team - Free parking - Gardens and natural surroundings

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers - Additional activities not included in the itinerary - Additional treatments - Optional 1:1 sessions - Airport pickup (available for €60) - Airport drop-off (available for €120)