7 Day Path to Happiness Wellness Retreat in Ubud, Bali

The Path to Happiness Retreat is a trauma-informed healing retreat in Bali designed to gently support nervous system regulation, emotional balance, and sustainable wellbeing. Set within a peaceful eco-luxury sanctuary, this retreat offers a safe, supportive environment for those experiencing stress, burnout, emotional overwhelm, anxiety, or nervous system dysregulation. Rather than pushing for transformation, this retreat prioritizes safety, choice, and paced healing, allowing the body and mind to settle naturally. Through carefully curated practices, guests are supported in releasing stored tension, reconnecting with inner stability, and rediscovering a sense of joy and ease.

Grounded in trauma-informed principles, all practices are optional, invitational, and designed to support regulation rather than activation. The program blends somatic wellness, gentle yoga, meditation, breath awareness, and restorative therapies—supporting the nervous system in shifting from chronic stress into a calmer, more balanced state. Practices include trauma-informed yoga and meditation, somatic awareness and embodied regulation tools, Bhakti meditation for heart-centered connection, transformational healing sessions held with sensitivity and consent, and chakra balancing and Nadi cleansing with Tibetan sound healing. These experiences are offered at a spacious, unhurried pace to avoid overwhelm and support integration.

With a small group format, the retreat ensures individual attention and five-star care. Guests are supported by an experienced, multidisciplinary wellness team—including yoga and meditation teachers, healers, and Balinese spiritual practitioners—allowing for a holistic, responsive, and personalized experience. Cultural immersion is offered as a grounding and connective element, with respect for individual comfort levels. Guests may experience purification ceremonies at Tampak Siring Water Temple, Tirta Teja fire and water cleansing with a Balinese priest, traditional offering-making, and visits to local villages, art communities, and cultural landmarks. These experiences invite meaning, connection, and presence without pressure or expectation.

Healing takes place within a tranquil eco-luxury retreat setting, surrounded by nature and designed to support rest and nervous system regulation. Guests enjoy six nights of eco-luxury accommodation, three healthy organic meals daily, daily detox drinks or elixirs, fresh tropical fruits, and unlimited filtered water. Comfort, consistency, and predictability are prioritized to support emotional safety. Beyond rest and restoration, this trauma-informed retreat equips guests with practical, self-regulation tools that can be integrated into daily life. The focus is not on fixing, but on building awareness, resilience, and self-trust. Guests often leave feeling calmer and more grounded, less reactive and emotionally overwhelmed, reconnected to joy, clarity, and inner stability, and supported with tools for ongoing nervous system care.

What's included

- Airport Pickup & Drop-off - 6 nights eco-luxury accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Fresh tropical fruits daily - Daily Morning Detox Drink or Elixir - Welcome drink - 4x Yoga & Meditation Sessions - Bhakti Meditation - Purification Ceremony at Tampak Siring Water Temple - 1x Transformational Session with a healer - 1x session with Balinese Priest for Tirta Teja Fire & Water Cleansing - Daily Spa Treatment of Choice (1x per day) - 1x Chakra Balancing & Nadi Cleansing (Tibetan Sound Healing) - Balinese Cooking Class - Batik Class in Ubud - Coffee Luwak Plantation Tour - Keliki Painting Village Tour - Arts & Culture Shopping Tour - Pre and post retreat support from our team - Luggage storage - Parking - WiFi connection

What's not included

- International flights - Travel insurance - Personal expenses - Optional extra treatments or therapies - Transfers outside 6:00 AM - 9:00 PM (surcharge may apply) - Visa fees