7-Day Private Yoga & Wellness Retreat on Mexico's Pacific Coast: Reconnect, Heal & Thrive

This retreat is all about giving you the space and the skills to shift your own narrative. It's led by Lizzy, a former ocean lifeguard turned holistic health practitioner, who works with a small team of specialists including a yoga instructor and a Feng Shui expert. The week is structured around a mix of one-on-one hypnotherapy sessions, group coaching circles, daily movement, and creative activities. The hypnotherapy work targets deep-seated habits and beliefs by working with the subconscious mind—it's deeply relaxing, and many guests find it helps them finally move past things they've been stuck on for years. Alongside that, you'll learn practical mind-body techniques for managing anxiety, journaling exercises to clarify what you want, and you'll get personal herbal and nutritional guidance tailored to your body.

What really sets this retreat apart is the location and the size. It's held in a gated beach community on a quiet stretch of coast, so you're close to the ocean but have total privacy. The group is limited to just a few people (often it's one or two), which means you get a huge amount of personalized attention. One guest, Penelope, who came for a semi-private retreat at 75, said she valued being able to reconnect in a small, respectful group rather than a large one. Another guest mentioned the photography session as a highlight—having a professional shoot you in a way that shows you your own beauty is more powerful than it sounds. The days are not packed; there's three hours of personal relaxation time every afternoon, but the structure around it—the coaching, the bodywork, the nature excursions—gives that free time a purpose. You're not just on vacation; you're actively working on yourself, but in a setting that feels like a retreat, not a therapy boot camp.

The food is a big part of the experience, too. Jenny, who's also a certified Feng Shui practitioner, cooks most of the meals, and they're beautiful, healthy, and vegetarian—think homemade granola, fresh salsas, and traditional Mexican dishes with a healthy twist. The week includes a hike to the El Cora waterfalls and lunch on Las Islitas Beach, and there's always time to walk down to Turtle Beach or the cove at Platanitos. By the end, you'll have done real, tangible work on your self-confidence and clarity, and you'll leave with a hypnosis recording and follow-up coaching sessions to keep the momentum going once you're back to your regular life.

What's included

- 7 days, 6 nights accommodation in a private room with ensuite bathroom - Airport pickup and drop-off from Puerto Vallarta (PVR) - 3 daily gourmet vegetarian meals - Welcome drink - Daily yoga and Pilates sessions - Meditation and pranayama (breathwork) sessions - Personal life coaching sessions (pre, during, and post-retreat) - Hypnotherapy sessions (group and individual) - Energy healing therapies (e.g., Reiki) - Mind-body techniques workshop - Feng Shui session - Professional photography session - Nature hike to El Cora waterfalls - Group excursions and artistic activities - 1 spa treatment (60 min massage) - Herbal and nutritional guidance - Use of all facilities: pool, yoga deck, garden - Wifi connection - Parking - 2 special surprise gifts - Post-retreat follow-up coaching sessions - Hypnotherapy recording to take home

What's not included

- Flights - Visa fees - Travel insurance - Personal expenses - Additional activities not listed - Additional treatments or spa services - Alcoholic beverages (wine and cocktails are available for purchase)