7-Day Raw Living Foods Cleanse and Detox Retreat in Costa Rica

The days start with coconut water and a silent, guided 'polarity meditation' that Alam developed over ten years of annual silent Vipassana retreats. From there, breakfast is juice, whole fruits, or smoothies, and then you move into embodied movement practices like lymphatic release exercises, Qi Gong, different types of yoga, and calisthenics. Everything is personalized based on how your body feels each day, and you'll have access to acupressure and shiatsu sessions to support elimination and energy flow.

What's included

- 6 nights accommodation - 3 daily meals (fruit, juices, coconut water) - Daily meditation classes - Daily embodied movement classes (yoga, lymphatic release, Qi Gong, calisthenics) - Introductory session to Chinese 5 Element Acupressure Therapy - Specialized community workshops - Healing Sound Journey with local artist - Nature excursions around the Caribbean - Tour of local fruit forests - Herbal Steam Sauna at local community - Group excursions/activities - All transportation during retreat - Pre and post retreat support from team - Wifi connection

What's not included

- Flights costs - Travel to and from the retreat space and the airport - Further Acupressure Treatments