7 Day Reformer Pilates & Coastal Adventure Wellness Retreat in Ericeira, Portugal

Designed for those seeking both precision in movement and richness in experience, this Reformer Pilates Retreat in Ericeira offers a thoughtfully balanced week of intentional practice, exploration, and ease. Mornings are anchored by Reformer Pilates sessions on select days, allowing time to build consistency while also honoring rest and variety within the schedule. Breakfasts are enjoyed at a relaxed pace before the day unfolds—whether that means movement, adventure, or simply slowing down by the coast.

The retreat rhythm blends studio time with immersive regional experiences, returning each evening to a calm, welcoming home base. One afternoon is dedicated to restorative work, offering space to unwind and reset, while other days invite you to explore Portugal’s natural beauty and cultural landmarks. Evenings alternate between shared group dinners and free time, encouraging connection without obligation.

From arrival to departure, the experience is intentionally unhurried—designed to leave you feeling aligned, energized, and deeply refreshed. The small-group format ensures personalized attention, precise cueing, and intentional progression throughout the week, making this retreat suitable for all levels, from beginners to advanced practitioners.

The philosophy behind this retreat is simple: movement is a gateway to well-being, and well-being is enhanced by beautiful surroundings and meaningful connection. By combining Reformer Pilates with curated cultural excursions, we create a holistic experience that nourishes the body, mind, and spirit. You will leave not only with a stronger, more flexible body but also with a renewed sense of clarity and purpose.

What's included

- Airport Pickup & Drop-off - 6 nights luxury style accommodations - Daily Breakfast - Welcome & Farewell Dinners + 1 Additional Dinner - 4 x Reformer Pilates Sessions - Restorative Session - Winery Tour w/Wine Tasting - Berlengas Island, Hiking, & Cave Tour - Full Day Sintra Castles & Palace Tour - Sunset Boat Cruise

What's not included

- Flights costs - Travel insurance - Meals not listed - Additional activities not included in the itinerary