7 Day Relax and Breathe Yoga Holiday in Lake Arenal, Costa Rica

The retreat is based at Essence Arenal Wellness Center, a holistic wellness center that focuses on naturopathy, yoga, and Ayurveda. The property includes a jungle spa, a permaculture farm, a pool, and several trails through the rainforest. The program is not rigidly structured, so even though there is a sample itinerary, you are free to join activities or take time for yourself. Daily morning yoga runs from 7 to 8:15 am, and on Tuesdays, Thursdays, and Sundays there's an additional sunset yoga session from 3 to 4 pm.

A unique feature here is the on-site spa circuit, which includes a Finnish sauna, jacuzzi, and Turkish bath, all with panoramic views of the volcano and lake. You get one complimentary hour each day in the spa, and you can book additional treatments like massages, Temazcal sweat lodge ceremonies, or consultations with the naturopathic doctor. The cacao workshop and permaculture farm tour are a great chance to learn about the local food traditions and the farm-to-table philosophy that guides the kitchen.

The instructors are experienced in Hatha yoga and holistic therapies. Alejandro, one of the resident teachers, is a certified 300-hour Hatha yoga teacher and holistic therapist who incorporates sound therapy, Reiki, and shiatsu into his sessions. The combination of daily yoga, access to the spa, and the peaceful natural setting make this retreat suitable for both beginners and advanced practitioners.

The location is ideal for exploring the Arenal region. You can go hiking, horseback riding, kayaking, or stand-up paddleboarding on the lake. The nearby village of El Castillo is a short walk, and La Fortuna is about 30 minutes away by car. The retreat can arrange airport transfers from either San José or Liberia airports, though the transfer is not included in the price.

What's included

- 7 nights accommodation in a private room or house - 3 daily vegetarian meals (breakfast, lunch, dinner) with coffee, tea, or natural juice - Daily 75-minute morning yoga classes - Regenerative afternoon yoga classes on Tuesdays, Thursdays, and Sundays - One-hour daily access to the spa circuit (Finnish sauna, jacuzzi, Turkish bath) - Daily access to permaculture farm, trails, pool, and facilities - 60-minute Swedish massage - Cacao workshop and permaculture farm tour - Pre and post retreat support from our team - Free Wi-Fi and parking

What's not included

- 13% government taxes - Travel insurance - Additional activities not included in the itinerary - Additional spa treatments - Airport transfers - Laundry service (available at extra cost) - Evening yoga classes (unless specified)