7-Day Soul Surf & Yoga Wellness Escape in Costa Rica

The Soul Surf & Yoga Retreat is the flagship offering at Del Alma Wellness Retreats, a small operation run by Catalina and JC. Catalina, a certified Primal Health Coach and Hatha-Vinyasa/Yin yoga instructor, handles the wellness side; JC, a lifelong surfer, takes you into the water and also does much of the cooking. The program is built around their 'Reset To Revive' method, which treats the week as a chance to step off the hamster wheel and remember what feeling good actually feels like.

Surfing is the anchor. You'll get five two-hour lessons over the six nights, with groups capped at three per coach. That means someone is actually watching your pop-up, correcting your paddle technique, and pushing you onto the right waves rather than leaving you to figure it out in the whitewater. Beginners start right at the very basics on the beach, while more experienced surfers work on timing, positioning, and riding down the line. The vibe in the water is patient and supportive — the point is to enjoy yourself, not to prove anything.

Off the water, the daily yoga classes are Hatha and Yin-inspired, designed to complement the paddling and pop-ups — expect lots of shoulder opening, hip release, and core stability rather than a sweaty vinyasa grind. Every afternoon there's also a meditation and pranayama session where you'll learn simple breath techniques you can actually use when you get home and life gets loud. The schedule is deliberately not packed; there are big chunks of free time to nap, swim, walk the beach at Playa Marbella, or just lie in a hammock.

Food is a serious part of the experience. The meals are anti-inflammatory and pescatarian — think fresh local fish, vegetables, and eggs, mostly plant-based with seafood a few times a week. They'll cater for vegan, vegetarian, gluten-free, dairy-free, and low-carb if you tell them in advance. Guests consistently mention the food as a highlight, noting that they didn't crave junk because the meals were satisfying and balanced.

What's included

- 6 nights accommodation in a private villa - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - 5 days of 2-hour surf lessons with coaching (max 3 per coach) - Daily yoga classes (Hatha and Yin-inspired) - Daily meditation and pranayama classes - Water, tea, and coffee served throughout the day - Airport pickup and drop-off from LIR airport - Welcome drink - WiFi connection

What's not included

- Flights cost - Travel insurance - Visa fee - Additional activities not included in the itinerary - Private yoga classes - Additional treatments - Personal expenses