7 Day Sound Healing & Yoga Retreat in the Himalayan Foothills

The days are built around a steady routine. You wake up early, practice pranayama, and then move into a yoga class that blends Ashtanga and Hatha styles. Afternoons are mostly free for rest or study, with a second yoga session in the late afternoon followed by meditation, Yog Nidra, or sound healing in the evening. That 'sound healing' element is what sets this retreat apart—the vibrations are meant to help you relax deeply and release stored tension.

Beyond the mat, there are a few excursions that break up the week. You'll visit Ram Jhula for the Ganga Aarti, take a hike to a waterfall, and make an early start for the sunrise at Kunjapuri Temple. These trips give you a sense of the area and a break from the routine, but they're not strenuous—just enough to feel like you've seen a bit of Rishikesh.

The teaching team includes Ambika Arya, who has an M.A. in Yoga, and Jitendra, who has completed his 200-hour teacher training in Rishikesh. There's also Rishi, a mind therapist who uses hypnosis and energetic alignment alongside yoga and meditation. The instructors are present in each session and keep the teachings practical rather than abstract.

The accommodation is a small hotel-style property called Maayaa Ji, which is attached to the school. It's newly maintained, with a garden, terrace, and yoga shala. The rooms are air-conditioned and have private bathrooms. It's not a luxury resort, but it's clean and comfortable, and the location puts you right in the middle of things.

This retreat is best for people who want a structured week of yoga and meditation with a bit of local culture, rather than a heavily scheduled adventure holiday. The pace is steady but not intense, and the evenings tend to wind down early.

What's included

- 6 nights accommodation in a shared or private room - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Daily sound healing sessions - Group excursions and activities - Nature hikes with a trusted guide - Transportation during the retreat - Welcome drink - Luggage storage - Free parking - Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Activities not listed in the itinerary - Airport transfers