7 Day Stress Relief & Detox Wellness Retreat in Chiang Mai, Thailand

Day one starts with a Tea Blending Workshop where you and Emmy formulate a herbal tea tailored to what you actually need—cortisol regulation, better sleep, a calmer nervous system. That tea becomes your morning ritual for the whole retreat. You'll also have a private consultation, a crystal grounding session, and a 3-hour De-Stress Essentials treatment before you've even settled in.

Nothing here is chosen off a menu. Your aromatherapy roll-ons are blended toward your specific goals—one for the day, one for night. Your herbal steam is personalized to support detox from whatever has built up from stress or medication. Even the facial is different: the Thai-Ayurveda Glow Facial works on vagus nerve activation, which means stress relief at a physiological level, not just a surface treatment.

The middle of the week is spent away from the city entirely. You'll drive to Mae Taman village, hike gently through the forest, do breathwork at a quiet stretch of waterfall, and then settle into a village house for the night. Dinner is cooked together over charcoal from herbs foraged that afternoon. The next morning starts with an alms offering with the monks, followed by breakfast cooked with the village head using leftovers from the night before—nothing goes to waste.

The retreat is led personally by Emmy Suwunnakul, a certified aromatherapist, crystal healing practitioner, and herbalist with 12+ years of practice. She was born in Thailand, raised in Melbourne, and brings both Eastern tradition and Western evidence-informed practice to everything she does. Her trained team delivers the hands-on treatments under her direct guidance, but she handles every consultation, workshop, and closing evaluation herself.

Kiyora Spa has been running in Chiang Mai since 2014, starting as a boutique day spa and growing into a respected wellness destination. Guests return from Hong Kong, Taiwan, Australia, the UK, and the US, drawn by the quality of care and the calm, teakwood atmosphere just steps from the old city.

What's included

- 6 nights accommodation - Welcome drink - All internal transfers, incl. transport to/from Mae Taman - Luggage storage - Wifi connection - Pre and post retreat support from our team - Aromatherapy Roll-on Workshop - Crystal Grounding & Chakra Purification x2 - Tea Blending Workshop — personalised tea, served daily - De-Stress Essentials treatment (3 hrs) - Shungite Warm Stone Foot Massage - Thai-Ayurveda Glow Facial - Soothe 'n' Bliss treatment (2 hrs) - Warm Oil Head Massage (1 hr) - Traditional Thai Massage (90 min) - Foot Massage & Reflexology (60 min) - Biossentials Facial (60 min) - Warm Shungite Foot Massage & Magnesium Soak (40 min) - Deep Sleep Restoration (2 hrs) - Yoga & Sound Healing x2 - Gentle Hiking & Forest Bathing, guided - Waterfall breathwork excursion - Village stay: foraging, Lanna-style charcoal cooking, alms offering, temple visit, village walk - Sound Therapy - Hammock by the waterfall - Brunch daily - Village-cooked dinner & breakfast - 1 night village house stay (Day 3–4) - Private consultation with Emmy (Day 1 & Day 7) - Personalised Formulated Herbal Steam x 3 - Herbal Steam — Local Style - Thai snack, fruits, tea, and water for your entire stay - 14-Day Planner and care guide

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Laundry - Personal Shopping