7 Day Vipassana Silent Meditation Wellness Retreat, Koh Phangan, Thailand

The 7 Day Vipassana Silent Meditation Retreat is a transformative wellness experience set in the heart of Koh Phangan's lush jungle. Vipassana, meaning 'clear-seeing insight,' is an ancient meditation technique that develops awareness and wisdom, leading to a profound understanding of the nature of intentions and conditioning. This retreat follows the teaching style of some of the world's oldest monasteries, incorporating both seated and dynamic walking meditation to deepen your practice.

Each day begins early with guided sitting meditation and meditative yoga, designed to prepare your body for long periods of stillness. The program includes daily meditation instructions, walking meditation sessions, and Dhamma talks that provide insight into the mind and self. You will have the opportunity for personal interviews with the meditation teacher to address your individual practice needs. The retreat emphasizes noble silence, which begins on the evening of the first day and continues until the final day, allowing you to fully immerse yourself in your inner world.

The retreat is held at the Indriya Vipassana Center, a new Dhamma and Meditation Centre built to high standards, offering elegant and modern accommodation huts. The center is nestled along a small stream, surrounded by fruit trees and tropical plants, providing a peaceful and secluded environment. The natural beauty of Koh Phangan, with its coconut groves and turquoise waters, adds to the overall sense of tranquility and connection with nature.

Our experienced teacher, Dmitry, brings over a decade of expertise in yoga, meditation, and breathwork. He is certified as a Vedic Institute Ayurvedic Practitioner and has dedicated himself to the study and practice of Satipatthana Vipassana, having assisted at an authentic Vipassana Centre in Thailand. His teaching style is bespoke, tailored to each individual, and deeply transformative. With his guidance, you will learn powerful techniques to manage stress, reduce anxiety, and cultivate lasting inner peace.

The cost of participation includes an organisational fee of 10,000 Thai Baht to cover accommodation and food, with the teaching offered on a donation basis. This ensures that the retreat remains pure in its intention and accessible to all, allowing you to give what you feel the experience was worth. With a maximum group size of 60 participants, the retreat fosters a supportive community while maintaining an intimate and focused atmosphere.

What's included

- 6 nights accommodation in shared or private wooden huts - All meals: breakfast and lunch daily, plus evening fruits and warming drink - Daily sitting and walking meditation sessions - Daily meditative Hatha yoga classes - Daily Dhamma talks and meditation instructions - Personal interviews with the meditation teacher - Access to the retreat center's facilities: yoga shala, garden, kitchen, restaurant, terrace - Free Wi-Fi and parking - Pre and post retreat support from the team

What's not included

- Airport transfers - Flights and travel insurance - Massage and healing sessions (available at reduced rate) - Personal expenses and optional excursions - Donation for the retreat program (suggested contribution)