7 Day Vital Reset: Holistic Wellness and Meditation Retreat in Thailand

The Vital Reset program at iRETREAT is about taking a deliberate break from everyday life and focusing on five foundations: mind, nourishment, movement, restoration, and longevity. Each day blends teaching and practice, with sessions led by resident monks who are also seasoned meditation instructors. You'll start mornings with meditation and mindful movement, then move into expert-led sessions on nutrition and longevity, with afternoons often free for rest, reflection, or wandering the grounds.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily meditation classes - Sound healing sessions - Daily movement classes (yoga, Qigong) - Pre and post retreat support from our team - Professional event photos - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary