7-Day Wellness and Meditation Retreat in Rishikesh

Each day follows a rhythm that has been refined over years of hosting students from around the world. Mornings begin at seven with an hour and a half of traditional Hatha yoga, where teachers like Yogi Subham Rawat and Amandeep Ji guide you through postures, breathing, and alignment at a pace that works for beginners and experienced practitioners alike. After a hearty breakfast, the middle of the day is carved out for exploration or rest – you might join an excursion to the iconic Laxman Jhula and Ram Jhula bridges, visit the Parmarth Niketan ashram for Ganga Aarti, or take a quieter path to a secret waterfall for meditation. After lunch and a long rest, the late afternoon returns to practice: pranayama and meditation sessions are held on the banks of the Ganges or by the waterfall, and the evening brings group activities that range from vedic havan ceremonies to Bollywood dance and satsang. The atmosphere is unhurried and down-to-earth; this is not a resort with a spa menu but a working yoga school where the daily program is the point, and free time is genuinely yours to fill with wandering or napping.

What's included

- Shared/private accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Daily mantra chanting sessions - Meditation sessions on the banks of River Ganga or waterfall - Group excursions and outings every day - Wifi connection - Pre and post retreat support from our team

What's not included

- Airport transfers - Travel insurance - Flights cost - Visa fee - Additional treatments and activities not included in the itinerary