7 Day Wellness, Culture & Nature Escape in Aotearoa, New Zealand

The retreat starts with a night at the Novotel Auckland Airport, so you can land and rest before the journey begins. From there you'll head south to Hamilton, with a two-night stay at a traditional Māori marae along the Waikato River. Marae stays are simpler than hotels, but that's the point—it's a chance to experience Māori hospitality and customs firsthand, with shared accommodation and a real sense of community.

Days follow a rhythm of morning yoga and meditation, followed by workshops or nature activities. You'll learn about Māori culture through storytelling and song, practice breathwork to release stress, and spend time in therapeutic hot springs at Waingaro Springs. There's also a bike ride along the Te Awa River Trail, a flax weaving session, and a nutrition workshop led by the retreat's dietitian, Caroline, who focuses on balanced, non-diet approaches to eating.

The facilitators bring strong credentials: Caroline is a registered dietitian and body image coach, and Shayne is a personal trainer with a black belt in karate and 15+ years in the fitness industry. Their sessions are practical and grounded—no vague spiritual claims, just solid movement and mindset work.

What makes this retreat stand out is the access to the marae and the cultural program, which the organizers emphasize is private and not available to regular tourists. You're not just visiting New Zealand; you're being welcomed into a community and learning its ways. The small group size means you'll actually get to know people, and the mix of hotels, nature, and cultural immersion keeps the week from feeling monotonous.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Specialized workshops - Nature hikes with a trusted guide - Group excursions/activities - A surprise day of unique experiences - Pre and post retreat support from our team - Transportation during the retreat - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Alcohol and meals not included in the programme