7-Day Wellness & Detox Retreat in the English Countryside

The Glasshouse Retreat is a purpose-built wellness sanctuary set within seven acres of lush Essex countryside. The building itself is a marvel of eco-friendly design, featuring floor-to-ceiling glass walls that flood the interior with natural light, creating an airy and calming atmosphere. Solar panels, a ground source heat pump, and rainwater recycling technology underscore a commitment to sustainability, making this a retreat that cares for both its guests and the planet. The rural location ensures peace and quiet, offering a genuine escape from the hustle and bustle of city life.

Our philosophy is simple: we provide the best possible space for change. With no distractions, temptations, or guilt, you can fully immerse yourself in your wellness journey. Each day offers a vast variety of daily classes that focus on both mental and physical wellbeing, from invigorating HIIT and strength training to calming yoga, Pilates, and meditation. Our fully loaded gym is equipped with the latest equipment, and our facilities extend to a heated leisure pool, a Himalayan salt block sauna, a steam room, an outdoor Finnish sauna, and a natural swimming pond. Add to this a holistic studio and fitness studio, and you have everything you need under one roof.

The program is flexible and personal. We're not here to preach or bark orders; this is what you make it. You can choose to follow our recommended set programs for optimal results or tailor your own schedule, with ample free time for pre-booked spa treatments. Our team of experienced instructors and wellness practitioners are on hand to guide and support you, offering everything from life coaching to mindfulness workshops. Whether you're a fitness enthusiast or a complete beginner, you'll find a welcoming environment that encourages growth and self-discovery. The retreat is a wonderful opportunity to reconnect with nature, with countryside walks before breakfast and plenty of outdoor space to explore.

Throughout your stay, you'll enjoy three delicious and nutritious meals daily, as well as access to our carefully designed dietary plans, which can be tailored to your preferences and needs. The food is a highlight in itself—local, fresh, organic, and full of the nutrients your body craves. From the moment you check in to the moment you leave, you'll feel supported, inspired, and ready to embrace a healthier, more balanced approach to life. The Glasshouse Retreat has earned an excellent 4.84-star rating from 368 reviews, with guests praising the incredible facilities, delicious food, and friendly staff.

What's included

- 6 nights accommodation in a luxury, modern bedroom with en-suite bathroom - 3 daily meals (breakfast, lunch, dinner) with your choice of dietary plan (Juicing, Lighter Choices, or Equilibrium) - 2x Lifecube cryotherapy sessions - £120 spa voucher (valid for a range of treatments) - Wellness practitioner check-in and check-out consultations - Full use of all state-of-the-art facilities (swimming pool, Himalayan salt block sauna, steam room, Finnish sauna, natural swimming pond, gym, exercise studio, holistic studio) - A vast variety of daily fitness and wellness classes (HIIT, Box Fit, Yoga, Pilates, Meditation, and more) - Group excursions and activities - Cooking class - Welcome drink - Complimentary Retreat logo water bottle - Organic herbal teas - Free parking - Free Wi-Fi - Digital detox safe in room (optional use) - Mobile phone safe for complete digital detox (if desired)

What's not included

- Flights - Travel insurance - Visa fees - Personal expenses (extra spa treatments, additional excursions, etc.)