7 Day Wellness-Focused Yoga and Meditation Retreat in Goa with Flexible Dates

Shiva Yoga runs an ongoing yoga teacher training in a quiet corner of Arambol, North Goa, and this 7-day retreat plugs you straight into that course. As a retreat guest you attend the same daily classes as the teacher training students — the morning meditation, mantra chanting, pranayama, two asana sessions, and the afternoon theory blocks covering yoga philosophy, anatomy, and Ayurveda. If total enrollment is under 20, beginners and advanced students are combined, so you might find yourself in a mixed group, which most guests seem to enjoy. The teaching is thorough and hands-on, with separate sessions on adjustment and alignment, and evenings that rotate through Yoga Nidra, Trataka, and teaching practice. Sundays are a full rest day with no meals provided, which gives you a chance to explore or simply recover.

What's included

- 7 nights accommodation (choose dorm or private room) - 3 daily delicious and nutritious meals (except Sundays) - Water, tea, and coffee served throughout the day - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Transportation during the retreat - Cooking class - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Course manual - Pre and post retreat support - Professional event photos - Luggage storage - Parking - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Airport transfers (available at extra cost) - Taxi and laundry services (available on request at extra charge)