7-Day Wellness Reset: Yoga, Detox & Functional Medicine in Costa Rica

Costa Rica Bliss is a 7-day, 6-night wellness retreat held at the AmaTierra Yoga Retreat and Wellness Center, a 5-acre farm nestled in the mountains of Turrubares, San Jose Province, Costa Rica. The retreat is designed for individuals who are ready to step away from stress, reconnect with nature, and nourish their bodies with clean, organic food and mindful movement. Unlike a typical yoga retreat, this experience integrates functional medicine principles to address the root causes of fatigue, digestive issues, hormonal imbalances, and other health concerns.

The daily schedule offers a balanced mix of gentle yoga, meditation, breathwork, and educational workshops. Mornings begin with movement and mindfulness, followed by farm-to-table meals prepared with ingredients grown on the property. Afternoons are free for relaxation by the pool, spa treatments, or guided nature hikes. Evenings include restorative sound frequency therapy, journaling sessions, and meditation. The retreat's philosophy is that all activities are optional, allowing guests to curate their own experience based on their personal healing pace.

A key highlight is the guidance of Nili Sinai, a certified Functional Medicine, Genomics & Nutrition Coach with two decades of experience. She has authored 'Symptoms & Toxins: The Art of Detoxing' and produced health content for major platforms. Her workshops cover topics like cellular detoxification, fasting, and anti-aging, providing practical tools that guests can implement long after the retreat ends. Additionally, Michelle Katz leads 'Healing With Story' workshops, offering a creative outlet for emotional release.

The retreat's location is a sanctuary of biodiversity, with old-growth forests, tropical gardens, and breathtaking valley views. The property features an open-air yoga shala, a dining balcony, and a jade massage bed, among other amenities. Guests can also explore nearby attractions like waterfalls, beaches, and the Equine Experience, a unique horse-based self-awareness activity. With its emphasis on sustainability and organic living, Costa Rica Bliss is ideal for anyone seeking a holistic, transformative wellness experience.

What's included

- Airport Pickup & Drop-off - 6 Nights Accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Relaxation Meditation with Sound Frequency For Sleep - Lei - a stretch class combining yoga and ballet - Nature hikes with a trusted guide - Group excursions/activities - Journaling & Emotional Release - Day Trip To Waterfall - Grounding & Sun Gazing - Specialized workshops - Functional Medicine, Genetic Tests, Root Cause Solutions - Pre and post retreat support from our team - Wifi connection - Sound frequency therapy - Gemstone and far-infrared bio mats - Jade massage bed - Ancient breathwork sessions

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Reiki - Chakra Balancing Crystal Bowl Toning Session ($20/person) - Ziplining - Horse & Soul Equine Experience (50/person) - La Paz Waterfalls / Poás Volcano day trip (75/person) - Cacao ceremony - Carara National Park & Jacó Beach day trip